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    <loc>https://cadiracare.co.uk/https/sparrow-grasshopper-bwpesquarespacecom/config/pages</loc>
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    <lastmod>2021-01-08</lastmod>
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      <image:title>Home - Support in your home, tailored to your individuals needs</image:title>
      <image:caption>I know that many people wish to stay in their own homes as they get older, but often need some extra support to do so comfortably.  Having some company, and support with day to day activities can make a big difference to a person’s independence, confidence and sense of well-being. ‘Cadira Care’ was founded with this in mind.  I am passionate about giving you the support that you want and need, while respecting you and your home.  My service is tailored to each individual’s situation, needs and wishes.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>hand-drawn empty pill bottle icon</image:caption>
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      <image:title>Home</image:title>
      <image:caption>hand-drawn aim target icon</image:caption>
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      <image:title>Home</image:title>
      <image:caption>hand-drawn armchair icon</image:caption>
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      <image:title>Home</image:title>
      <image:caption>hand-drawn simplified needles in back acupuncture icon</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbbbabca787c521ab13aaf4/1606307205747-ICW2NA4EL76NMZ5WZYE1/WhatsApp%2BImage%2B2020-11-25%2Bat%2B12.15.59.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Portrait of handsome young smiling therapist holding smartphone and looking at camera.</image:caption>
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  <url>
    <loc>https://cadiracare.co.uk/services</loc>
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    <priority>0.75</priority>
    <lastmod>2021-01-14</lastmod>
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      <image:title>Services - Day-to-Day Help</image:title>
      <image:caption>It may be tricky to keep on top domestic tasks if you are elderly or living with a disability. A clean and tidy home is an important factor in maintaining your well-being. I can provide assistance with all household tasks. I can either do these on your behalf or support you to complete them yourself. I can also support you with pet care, light gardening, shopping, meal preparation, paying bills and administration tasks.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbbbabca787c521ab13aaf4/1607972639893-HCWUHPZVTCU7PRIFRV0T/old+people+hands.png</image:loc>
      <image:title>Services - Companionship</image:title>
      <image:caption>Loneliness and isolation can have many negative impacts. I can provide social contact and companionship to help you feel more connected and fulfilled. This could be in the form of a daily ‘check in’ or a few hours each week. We could sit and have a cuppa and a catch up, play a board game or make a cake-it’s up to you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbbbabca787c521ab13aaf4/1606147439905-SMP4JVWSLAS9NGQDGSGW/pexels-matthias-zomer-339620.jpg</image:loc>
      <image:title>Services - Individual Needs</image:title>
      <image:caption>The above includes some of the available services but is by no means exhaustive. If there is anything else that you would like me to support you with, please contact me so that we can discuss it. My time with you will be centred around your needs and wishes. The minimum visit time is one hour to ensure that there is no pressure of time.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Services - Carer Support</image:title>
      <image:caption>Caring for a loved one can be demanding and challenging at times. It is important to make time to look after yourself to enable you to cope better with your caring role. I provide a sitting service to enable you to have a few hours to yourself while feeling confident that your loved one is being well cared for.</image:caption>
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  <url>
    <loc>https://cadiracare.co.uk/about</loc>
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    <priority>0.75</priority>
    <lastmod>2021-01-03</lastmod>
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      <image:title>About - About Me</image:title>
      <image:caption>Hello, my name is Carly.  I have lived in the Chepstow and Caldicot area for over 25 years.  My background is mainly in healthcare.  I qualified as a Speech and Language Therapist in 2002 and worked in the NHS for 16 years.  I also worked for a national dementia charity for 2 years, providing information and support for people living with dementia and their carers.   During this time people have told me that it is important that care and support are provided by a consistent person who respects both you and your home.  ‘Cadira Care’ Home Support Service was founded with this in mind. I understand that making the decision that you or a loved one need some extra help can be difficult.  This may be in terms of acknowledging that you are no longer as active as you used to be or accepting a stranger in to your home to help you. It is therefore important that the person that you choose to help is the right person and you feel able to trust them.  I have the following in place to give you confidence in choosing my service: -Enhanced DBS with barred list -Public liability insurance -Emergency first aid training -Level 2 food safety and hygiene I also have a wealth of experience of working with people who are elderly, people with progressive conditions, people living with dementia and people living with communication impairments.</image:caption>
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  </url>
  <url>
    <loc>https://cadiracare.co.uk/contact</loc>
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    <lastmod>2020-12-16</lastmod>
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  <url>
    <loc>https://cadiracare.co.uk/our-approach</loc>
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    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
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  <url>
    <loc>https://cadiracare.co.uk/get-started</loc>
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    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
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